Virtual Workshop on Mindfulness and Self-Compassion
February 16, 2026
7:00 – 8:30 PM Eastern Standard Time (EST)
Join this 90-minute experiential session for a chance to pause, breathe, and reset in the midst of a busy life. Through simple, science-informed practices, you’ll learn gentle ways to calm stress, soften self-criticism, and feel more grounded everyday. Hosted by the Infinitas Foundation – supporting caregivers and neurodiversity across the lifespan.
Participants will learn:
- Easy mindfulness practices you can use right away
- Practical self-compassion tools to ease self-criticism
- Gentle techniques to calm stress and mental overload
Featuring Yvette Trapani, Mindful Performance Coach
TO REGISTER: https://forms.gle/Tx6SdbGC6oEBya776
Participants will receive a calendar invitation a few days before the virtual workshop.
